Weigh In record (no journal entry) for 06 August 2018
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132.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 48.90g | Prot: 138.53g | Carbs: 137.41g.
Breakfast: Melão. Lunch: Tomates, Cebolas, Patinho, Arroz Integral, Feijão Preto Cozido, Ovo Cozido. Dinner: Tirolez Queijo Minas Frescal, Arroz Integral, Tapioca, Frango Grelhado (Pele Não Consumida), Café com Leite Desnatado. Snacks/Other: Maçã, Melão, Goiaba, Nestlé Iogurte Grego Light Maracujá, Clara de Ovo, Ovo, Batata Doce. more...
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Losing 2.5 kg a Week
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Evanshossel's Weight History
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