Weigh In record (no journal entry) for 06 August 2018
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.74g | Prot: 88.05g | Carbs: 185.06g.
Breakfast: Chicken Feet, Soto Ayam, Orange, Banana. Lunch: Pineapple, Cooked Carrots, Chicken Feet, Beef, Cooked Tomatoes, Boiled Potato, Orange. Dinner: Sticky Rice, Cooked Mung Beans. more...
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2464 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wan Qodir's Weight History
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