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luis mind power coach
Journal
05 Aug 18
luis mind power coach's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
85.2 kg
Lost so far:
13.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
926 kcal
Fat: 34.61g | Prot: 61.73g | Carbs: 95.94g.
Breakfast:
Banano, Pan Integral, Huevo Revuelto.
Dinner:
Pan Integral, Pechuga de Pollo, Papa Cocida.
more...
5948 kcal
Exercise:
Boxing - 3 hours and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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luis mind power coach's Weight History
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