Weigh In record (no journal entry) for 04 August 2018
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 97.94g | Prot: 76.54g | Carbs: 147.66g.
Breakfast: Salatalık (Kabuklu), Heinz Mayonez, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tam Yağlı Süt Mozzarella Peyniri, Jumbo Puur Pinda, Yumurta, Jumbo Gouda 48+ Belegen, St. Dalfour Vier Vruchten, Milbona Cottage Cheese, Domatesler, Beyaz Peynir, Yeşil Çay. Lunch: Navitas Naturals Cacao Beans. Dinner: Yoghurt Griekse Stijl Vet Vrij, Sızma Zeytinyağı, Soğanlar, Mevsim Salata, Polar Sliced Bamboo Shoots, Asparagus, Aroy-D Coconut Milk, Skinless Chicken Breast. Snacks/Other: Tuzlu Kraker, Ülker Grissini, AH Ongebrande Notenmix, Kakao Tozu (Şekersiz), Beyaz Şeker (Toz veya Küp), Hindistan Cevizi Unu, Ülker Halley, Mısır Nişastası, Dost Yarım Yağlı Süt, Delicata Puur Chocolade 85%. more...
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1708 kcal
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Exercise:
Shopping - 20 minutes, Cooking - 1 hour and 30 minutes, Sitting - 12 hours, Nike Training - 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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senaozturk's Weight History
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