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PR masih banyak.. Semangaaaaat
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 27.76g | Prot: 53.06g | Carbs: 113.54g.
Breakfast: Ikan Gurame, Herbalife F1 Nutritional Shake Mix, Quaker Oat, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Selai Kacang, My Roti Roti Tawar Funwari Gandum. Dinner: Kacang Rebus, Jagung Rebus, Putih Telur Matang, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Quaker Oat. Snacks/Other: Apel. more...
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1934 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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syifariz's Weight History
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