Weigh In record (no journal entry) for 09 August 2012
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132 kg
Lost so far: 2.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 55.49g | Prot: 76.93g | Carbs: 263.70g.
Breakfast: Meergranenbrood, Delight Guave-Aardbei, Becel Light. Lunch: Filet American, Ciabatta, Italiaanse Bol, Filet Americain. Dinner: Gebakken Ei zonder Vet, Nasi met Kip. Snacks/Other: Paprika 33%, Aardbeien, Yoghurt (Mager), Appel & Perzik Light. more...
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4165 kcal
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Exercise:
Shopping - 3 hours, Bicycling (leisurely) - <16/kph - 50 minutes, Desk Work - 30 minutes, Driving - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fred1975's Weight History
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