Weigh In record (no journal entry) for 08 August 2012
|
81.6 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 39.97g | Prot: 51.41g | Carbs: 47.91g.
Breakfast: black coffee. Lunch: Chicken Salad with Crackers. Dinner: breaded chicken wings, beef seasoned rice, black-eyed peas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RedHot Elf's Weight History
|