Weigh In record (no journal entry) for 01 August 2018
|
81.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 59.53g | Prot: 94.56g | Carbs: 259.79g.
Breakfast: Thé sans Sucre, Carrefour Pain Complet, Taillefine Yaourt aux Fruits 0% Fraise, Banane, St Môret Ligne & Plaisir, Monique Ranou Jambon Blanc. Lunch: Tomates, Carottes, Pomme, Taillefine Yaourt aux Fruits 0% Fraise, Charal Steak Haché 15%, Riz Blanc (à Longs Grains , Cuit). Dinner: Pêches, Tomate Farcie, Monoprix Chorizo Fort, Pain Blanc, Lustucru Tortilla Omelette à la Pomme de Terre. more...
|
|
2435 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
merci pour vos encouragements
01 Aug 18 by member: Emmanuel_A
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emmanuel_A's Weight History
|