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Emmanuel_A
Emmanuel_A
Joined October 2016
Posts
24
Following
2
Followers
2
Weight History
Start Weight
90 kg
Lost so far:
2.7 kg
Current Weight
87.3 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
76 kg
Still to go:
11.3 kg
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Emmanuel_A's Weight History
View Complete History
Following
mariealinems
Last weigh in:
Gaining 0.4 kg a Week
babnik
Last weigh in:
Gaining 4.9 kg a Week
Emmanuel_A's Cook Book
Calories: 153kcal | Fat: 9.37g | Carbs: 12.94g | Prot: 3.91g
Tarte Tomates Mozza
Une recette des plus simples, totalement addictive, très rapide et pour les petits budgets.
View Complete Cook Book
Emmanuel_A's Recent Food & Exercise
Soubressade
Spécial K Pépites aux 5 Céréales
Beurre Doux
Running - 10/kph
Running - 11/kph
Bicycling (moderate) - 21/kph
View Diet Calendar