Weigh In record (no journal entry) for 25 May 2010
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76.2 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 78.26g | Prot: 103.13g | Carbs: 208.71g.
Breakfast: snack, Clementines, snack. Lunch: clem, clem, energy bar mixed berry smoothie, sports cookie, vanilla energy bar. Dinner: cucumbers, Italian Salad Dressing, Fat Free Cottage Cheese, Crumbled Gorgonzola Cheese, Avocados, Traditional Hummus, Double Fiber Bread. Snacks/Other: Mixed Nuts. more...
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2472 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Bicycling (fast) - 24/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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