junwidodo's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

126.6 kg Lost so far: 0 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

250 kcal

Fat: 5.88g | Prot: 29.53g | Carbs: 19.55g. Breakfast: Telur Rebus Lunak, Kopi (Diseduh dari Bubuk). Lunch: Ikan Tuna. Dinner: Apel Merah Lezat. more...

3351 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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junwidodo's Journal, 28 Jul 18

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junwidodo's Weight History