Weigh In record (no journal entry) for 28 July 2018
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1545 kcal
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Fat: 47.38g | Prot: 58.43g | Carbs: 214.08g.
Breakfast: Kepala Djenggot Teh Hijau, Usus Ayam, Tumis Buncis, Tempe, Nasi Merah, Kopi Luwak White Koffie. Lunch: Tumis Buncis, Telur Puyuh, Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kepala Djenggot Teh Hijau, Indomie Mi Goreng, Nasi Goreng. Snacks/Other: Tahu Goreng, Ovaltine High 10, Richoco Nabati Chocolate Wafer. more...
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hilmanzhr's Weight History
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