Weigh In record (no journal entry) for 24 May 2010
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93.4 kg
Lost so far: 33.6 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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723 kcal
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Fat: 14.68g | Prot: 66.52g | Carbs: 81.43g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Deli Style White Pita Bread, Grape Jelly Smucker, Cheddar Cheese Shredded fat free kraft, Egg Beaters. Dinner: steak chuckeye. Snacks/Other: watermelon, goldfish crackers 100 calorie. more...
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4888 kcal
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Exercise:
Driving - 40 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Sitting, reading, watching TV, eating, etc. - 5 hours and 35 minutes, Light work (typing, walking around, cooking, etc.) - 9 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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alidobro's Weight History
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