AhmetKARKIN's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

81.3 kg Lost so far: 11.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

288 kcal

Fat: 4.22g | Prot: 21.93g | Carbs: 45.63g. Breakfast: Susamlı Simit, Salatalık (Kabuklu), Domatesler, Yeşil Biber, Süzme Peynir, Pişmiş Yumurta Beyazı, Salatalık (Kabuklu). more...

2237 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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AhmetKARKIN's Weight History

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AhmetKARKIN's Journal, 28 Jul 18

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AhmetKARKIN's Weight History