|
Down, down, down.....now to get under 160lbs....woo hoo...my second goal and milestone!!! Exactly 14.2 lbs lost, in two weeks. Was full last night...so I felt like I wouldn't have a decrease this morning. A buddie suggested when hungry....in 8oz warm water add 1 tsp of sea salt....did it yesterday...seemed to help.
|
73.8 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
|
|
431 kcal
|
Fat: 4.27g | Prot: 35.20g | Carbs: 65.02g.
Breakfast: Gala apple, coffee, half and half. Lunch: Columbus Roasted Turkey Breast/Deli Style, onion, cucumber, Herbal Tea. Dinner: onion, Organic Baby Spring Mix, cucumber, Cherry Tomatoes, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Fresh Strawberries. more...
|
Losing 2.2 kg a Week
|