senaozturk's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

52 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 August 2012:

786 kcal

Fat: 22.07g | Prot: 25.10g | Carbs: 124.47g. Breakfast: Cheddar Cheese, Tomatoes, Tea (Brewed), White Bread. Dinner: Apple Cherry Juice, Tomato Sauce, Fried Peppers, White Bread. Snacks/Other: Double Chocolate. more...

1441 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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senaozturk's Journal, 07 Aug 12

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