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This week is looking good to get to 190 on Friday! Got some meals prepped and I'm ready to go!
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86.8 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 53.95g | Prot: 105.08g | Carbs: 215.13g.
Breakfast: banana, Milk (Nonfat), ketchup, zucchini, 100% Liquid Egg Whites, Egg, Rustic Country Sourdough Bread. Lunch: onion, cheddar, taco shell, guacamole, Carrots, Lettuce. Dinner: strawberries, plain tart fro-yo, chicken breast, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Black Beans, Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: starburst, chobani black cherry, Roasted & Unsalted Pistachios. more...
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3125 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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jofclay874's Weight History
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