Weigh In record (no journal entry) for 23 July 2018
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105.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 104.30g | Prot: 86.01g | Carbs: 10.35g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Frango Grelhado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Aurora Linguiça Toscana. Dinner: Pif Paf Apresuntado, Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Omelete. Snacks/Other: Scala Queijo Prato. more...
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Losing 1.4 kg a Week
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Marciochapa's Weight History
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