Weigh In record (no journal entry) for 22 July 2018
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60 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: 100%.
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792 kcal
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Fat: 58.75g | Prot: 49.33g | Carbs: 22.49g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Dinner: Sementes de Linhaça, Ovo (Inteiro), Sadia Moela de Frango, Cacau em Pó, Menina Leite de Coco, Frimesa Creme de Leite, Sadia Queijo Mussarela (40g), Psyllium, Psyllium. Snacks/Other: Ovo, Sadia Presunto Cozido Magro, Da Colônia Amendoim Torrado sem Pele, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 6.3 kg a Week
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Fernanda A. de Lara's Weight History
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