Weigh In record (no journal entry) for 21 July 2018
|
81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3807 kcal
|
Fat: 165.48g | Prot: 203.91g | Carbs: 374.17g.
Breakfast: Max Titanium 100% Whey, Açúcar, Quaker Farinha de Aveia. Lunch: Quaker Farelo de Aveia, Max Titanium 100% Whey. Dinner: Sadia Pizza de Calabresa, Habib's Mousse de Chocolate, Pizza de Pepperoni (36 cm). Snacks/Other: Ovo Frito. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|