Weigh In record (no journal entry) for 19 July 2018
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1143 kcal
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Fat: 71.98g | Prot: 61.22g | Carbs: 63.35g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Lunch: Dona Marta Torresmo Pururuca. Dinner: Dona Marta Torresmo Pururuca, Carne de Vaca Moída (95% Magro / 5% Gordo), Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Bolo de Laranja, Tirol Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Pão Francês, Leite Integral, Café. more...
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steady weight
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Fernanda A. de Lara's Weight History
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