Weigh In record (no journal entry) for 20 July 2018
|
60.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
|
|
811 kcal
|
Fat: 59.00g | Prot: 47.25g | Carbs: 25.51g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Dinner: Psyllium, Clara de Ovo, Da Colônia Amendoim Torrado sem Pele, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Queijo Mussarela (40g), Psyllium, Psyllium. Snacks/Other: Ovo, Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|