Weigh In record (no journal entry) for 23 May 2010
|
93.9 kg
Lost so far: 33.1 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
|
|
968 kcal
|
Fat: 17.05g | Prot: 64.71g | Carbs: 147.48g.
Breakfast: Honey ham slice, Deli Style White Pita Bread, Grape Jelly Smucker, Cheddar Cheese Shredded fat free kraft, Egg Beaters. Lunch: orange, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Smoked Honey Ham (Cooked), mustard. Dinner: wheat hot dog bun wonder, hot dog turkey. Snacks/Other: chicken roasted meijers, saltine cracker premium, chewy 90 calorie oatmeal raisin quaker, chocolate chunk low fat chewy quaker. more...
|
|
3546 kcal
|
Exercise:
Boating or Canoeing - 6 hours, Sleeping - 8 hours, Sitting, reading, watching TV, eating, etc. - 10 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alidobro's Weight History
|