Weigh In record (no journal entry) for 20 July 2018
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 5.58g | Prot: 40.79g | Carbs: 120.81g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Pisang, Quaker Oat, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Ikan. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang, Apel. more...
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Losing 2.1 kg a Week
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syifariz's Weight History
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