alfrefola's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018
129 kg Lost so far: 16.2 kg.    Still to go: 29 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
1886 kcal Fat: 85.47g | Prot: 105.83g | Carbs: 171.26g.   Breakfast: Café con Leche Semi Descremada. Lunch: Carne Asada, Paladini Panceta Ahumada, Pizza de Queso de Masa Gruesa. Snacks/Other: Paladini Panceta Ahumada, Pizza de Queso (36 Cm, Masa Gruesa), Fargo Pan Hamburguesa, Milanesa de Carne Frita, Arcor Turrón de Maní. more...
Gaining 0.5 kg a Week

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alfrefola's Weight History


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