Weigh In record (no journal entry) for 19 July 2018
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103 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 80.37g | Prot: 149.56g | Carbs: 66.40g.
Breakfast: Figi, Kujawski Olej Rzepakowy, Pomidory Koktajlowe, Światowid Ser Gouda, PIKOK LIDL PARÓWKI z SZYNKI PURE 93%MIĘSA. Lunch: Herbata bez Cukru, Pilos Serek Wiejski Lekki, Polędwiczka Wieprzowa. Dinner: Kawa z Mlekiem, Olej Kokosowy, Cukinia, Lidl Sznycel z Fileta z Piersi z Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Nektarynki, Brzoskwinie. more...
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4416 kcal
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Exercise:
Bathing - 20 minutes, Grocery Shopping - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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gumis2018's Weight History
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