Weigh In record (no journal entry) for 17 July 2018
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 66.93g | Prot: 158.37g | Carbs: 206.81g.
Breakfast: Ovo, Qualitá Aveia em Flocos Finos, Banana. Lunch: Sadia Mussarela, Ravioli com Recheio de Carne, Seara Filezinho de Peito (Sassami). Dinner: Sinhá Fubá Mimoso, Soro de Leite, Ovo, Yoki Aveia em Flocos Finos, Seara Filezinho de Peito (Sassami). Snacks/Other: Power One Pasta de Amendoim Integral, Kefir de Leite, Yoki Aveia em Flocos Finos, Banana, Ovo. more...
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Gaining 1.9 kg a Week
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Cristiane Silverio's Weight History
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