Weigh In record (no journal entry) for 12 July 2018
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 43.77g | Prot: 76.99g | Carbs: 198.34g.
Breakfast: Mamão Papaia, Gomes da Costa Atum Ralado Ao Natural, Café com Açúcar, Pão Francês, Pasta de Amendoim. Lunch: Sopa de Legumes com Carne, Pastel de Carne, Salada de Alface com Vegetais Variados. Dinner: Banana Prata, Quaker Aveia em Flocos, Naturovos Albumina, Tomates, Alface, Carne do Peito de Frango, Pão de Centeio Integral. Snacks/Other: Banana Prata, Pastel de Carne. more...
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Gaining 0.8 kg a Week
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andressadeoliveira's Weight History
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