Weigh In record (no journal entry) for 11 July 2018
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76 kg
Lost so far: 7 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 68.08g | Prot: 161.98g | Carbs: 157.79g.
Breakfast: Power One Pasta de Amendoim Integral, Ovo, Ovo, Pullman Pão Integral 12 Grãos Vitagrão, Banana, Ovo. Lunch: Seara Filezinho de Peito (Sassami), Batata Doce Cozida. Dinner: Copacol Filé de Peito de Frango Moído. Snacks/Other: Ovo, Natural Life Semente de Chia, Banana, Power One Pasta de Amendoim Integral, Qualitá Aveia em Flocos Finos, Kefir de Leite. more...
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Gaining 0.7 kg a Week
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Cristiane Silverio's Weight History
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