Weigh In record (no journal entry) for 11 July 2018
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75.8 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 42.80g | Prot: 47.20g | Carbs: 129.10g.
Breakfast: Jacobs Instant Coffee, Kellogg's All Bran Flakes. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite, Woolworths White Cheddar, Bokomo Provita Wholewheat. Dinner: PnP Butternut. more...
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Losing 1.4 kg a Week
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Johann22016's Weight History
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