dayanaviana1's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

60 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1375 kcal

Fat: 8.24g | Prot: 48.58g | Carbs: 279.69g. Breakfast: Aipim, Banana. Lunch: Aipim, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Preto, Arroz Branco (Cozido). more...

2092 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dayanaviana1's Journal, 09 Jul 18

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dayanaviana1's Weight History