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Akhirnya otw menuju <90 kg :)
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90 kg
Lost so far: 11.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 19.22g | Prot: 61.97g | Carbs: 80.90g.
Breakfast: Jeruk, Hati Ayam, Ampela, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak). Snacks/Other: Tahu Goreng. more...
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Losing 1.5 kg a Week
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Elga.ratna's Weight History
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