me%%%'s Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

52.1 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1883 kcal

Fat: 137.47g | Prot: 150.79g | Carbs: 10.66g. Breakfast: Лента Бекон Сырокопченый, Яйцо. Lunch: Куриные Крылышки с Кожей (Запеченные), Каждый День Кета Слабосоленая. Dinner: Куриные Крылышки с Кожей (Запеченные), Куриные Крылышки с Кожей (Запеченные), Сметана 20%. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...

1523 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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me%%%'s Journal, 07 Jul 18

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