Weigh In record (no journal entry) for 20 May 2010
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75.0 kg
Lost so far: 5.3 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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499 kcal
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Fat: 8.32g | Prot: 49.10g | Carbs: 54.65g.
Breakfast: Pink Lady Apple, coffee, half and half. Lunch: Columbus Roasted Turkey Breast/Deli Style, Herbal Tea, cucumber, Organic Baby Spring Mix, Santa Sweets Grape Tomatoes. Dinner: Beef loin top sirloin, Melba Toast Wheat, Cherry Tomatoes, cucumber. more...
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Losing 1.9 kg a Week
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susanlcastle's Weight History
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