ajhelm37's Journal, 19 May 10

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Weigh In record (no journal entry) for 19 May 2010

64.1 kg Lost so far: 3.0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2010:

1330 kcal

Fat: 33.95g | Prot: 85.48g | Carbs: 161.54g. Breakfast: protein drink-chocolate peanut butter. Lunch: cous cous, milk, corn on the cob, chicken breast. Dinner: Thin Crust Pizza with Meat. Snacks/Other: snickerdoodle. more...

2020 kcal

Exercise: Resting - 5 hours and 35 minutes, Sleeping - 6 hours, Running - 10/kph - 25 minutes, Work at hospital - 12 hours. more...

Losing 0.1 kg a Week

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ajhelm37's Journal, 19 May 10

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ajhelm37's Weight History