Weigh In record (no journal entry) for 04 July 2018
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81.7 kg
Lost so far: 49.7 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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1980 kcal
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Fat: 40.56g | Prot: 110.33g | Carbs: 290.75g.
Breakfast: Arcor Caramelos Menta y Chocolate, CasanCrem CasanCrem Light, Pan Integral, La Serenísima Leche Descremada, Calsa Levadura de Cerveza Virgen. Lunch: Hellmann's Ketchup, Pan Integral, Paladini Salchichón con Jamón, Batata, Chuleta de Cerdo Asada a la Parrilla o al Horno, Muslo de Pollo (sin Comer la Piel). Dinner: Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Pan Integral, Bahia Sardinas en Aceite y Agua, Batata. Snacks/Other: Arcor Caramelos Menta y Chocolate, Terrabusi Alfajor Glaseado, Banano, Bagley Traviata. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 11 hours and 11 minutes, Sleeping - 11 hours. more...
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Gaining 0.8 kg a Week
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FedeO6145's Weight History
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