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Akman84
Journal
04 Jul 18
Akman84's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
83 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
2238 kcal
Fat: 92.67g | Prot: 64.87g | Carbs: 310.83g.
Breakfast:
Глобус Кремовый Мёд с Малиной, Жимолость, Груши, Нектарины.
Lunch:
Смешанные Орехи.
Dinner:
Хлеббург Хлеб Ржано-Пшеничный Скандинавский, Сметана , Суп Овощной.
Snacks/Other:
Нектарины, Банан.
more...
2336 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Akman84's Weight History
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