Akman84's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

83 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

2238 kcal

Fat: 92.67g | Prot: 64.87g | Carbs: 310.83g. Breakfast: Глобус Кремовый Мёд с Малиной, Жимолость, Груши, Нектарины. Lunch: Смешанные Орехи. Dinner: Хлеббург Хлеб Ржано-Пшеничный Скандинавский, Сметана , Суп Овощной. Snacks/Other: Нектарины, Банан. more...

2336 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Akman84's Journal, 04 Jul 18

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Akman84's Weight History