Weigh In record (no journal entry) for 04 July 2018
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60 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 41.36g | Prot: 48.03g | Carbs: 216.88g.
Breakfast: Персики, Ежевика, Сквирянка Пластівці Вівсяні, Финик, Сушеная Клюква, Chia Seeds, Атб Клiтковина Рослинна З Насiння Льону. Lunch: Гречка Отварная, Голубец. Dinner: Обычные Блины. Snacks/Other: Кефир 1%. more...
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Losing 1.4 kg a Week
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