Weigh In record (no journal entry) for 03 July 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 39.49g | Prot: 73.93g | Carbs: 291.98g.
Breakfast: Banano, Café con Leche Semi Descremada, Huevo Cocido, Nestlé Galletas Fitness Integral. Lunch: Carne Molida, Espaguetis, Banano, Sopa de Verduras. Dinner: Zanahoria, Zanahoria, Lechuga, Carne Molida, Espaguetis, Sopa de Verduras Vegetariana (Preparada con Agua), Carambola. Snacks/Other: Limonada, Rebanadas de Jamón, Café, Manzana, PAN Harina Integral, Cerveza. more...
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2464 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Gym - 50 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Google Fit - 20 hours and 27 minutes. more...
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Losing 1.8 kg a Week
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migue941605's Weight History
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