Weigh In record (no journal entry) for 01 July 2018
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75 kg
Lost so far: 8 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 66.33g | Prot: 146.13g | Carbs: 117.61g.
Breakfast: Mexerica, Natural Life Semente de Chia, Banana, Power One Pasta de Amendoim Integral, Qualitá Aveia em Flocos Finos, Ovo. Lunch: Fígado de Galinha. Snacks/Other: Ovo, Ovo, Pullman Pão de Forma Artesano, Kefir de Leite, Qualitá Aveia em Flocos Finos. more...
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Gaining 0.1 kg a Week
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Cristiane Silverio's Weight History
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