Weigh In record (no journal entry) for 01 July 2018
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50 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 15.43g | Prot: 61.20g | Carbs: 188.91g.
Lunch: Long Rice Noodles (Fat Added in Cooking), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade), Nasi Putih. Dinner: Long Rice Noodles (Fat Not Added in Cooking), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled), Nasi Putih. Snacks/Other: Sticky Rice, Selamat Chocolate Wafer, Mayora Astor. more...
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steady weight
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evitanujaya's Weight History
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