Weigh In record (no journal entry) for 01 July 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 57.08g | Prot: 38.26g | Carbs: 50.33g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Aurora Lasanha Quatro Queijos. Snacks/Other: Cini Cini Mix Frutas Cítricas, Arcor Bala Butter Toffes, Massa Leve Massa Folhada, Carne de Vaca Moída (95% Magro / 5% Gordo), Triunfo Linguiça Blumenau, Da Colônia Amendoim Torrado sem Pele, Frimesa Creme de Leite, Café. more...
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steady weight
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Fernanda A. de Lara's Weight History
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