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me%%%
Journal
01 Jul 18
me%%%'s Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
51.3 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
823 kcal
Fat: 36.74g | Prot: 104.70g | Carbs: 16.04g.
Breakfast:
Простоквашино Творог 5%, Лакт Творог 2%.
Lunch:
Петмол Сливки 33%, Домик в деревне Ряженка 2,5%, Простоквашино Творог 5%, Петмол Сливки 33%.
Dinner:
Кета.
more...
1501 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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me%%%'s Weight History
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