Weigh In record (no journal entry) for 30 June 2018
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76.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 1.22g | Prot: 6.15g | Carbs: 160.15g.
Breakfast: Jacobs Instant Coffee, Dried Mixed Fruit (Prune Apricot and Pear). more...
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Losing 4.2 kg a Week
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Johann22016's Weight History
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