Weigh In record (no journal entry) for 28 June 2018
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 31.23g | Prot: 34.82g | Carbs: 64.40g.
Breakfast: DIA Requeijão Cremoso Light, DIA Pão Integral, Café com Leite e Açúcar. Lunch: Alface, Ovo Mexido. Dinner: Sadia Hamburguer de Carne Bovina, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 3.3 kg a Week
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abreuzinhaca's Weight History
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