Weigh In record (no journal entry) for 28 June 2018
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 31.23g | Prot: 34.82g | Carbs: 64.40g.
Breakfast: DIA Requeijão Cremoso Light, DIA Pão Integral, Café com Leite e Açúcar. Lunch: Alface, Ovo Mexido. Dinner: Sadia Hamburguer de Carne Bovina, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abreuzinhaca's Weight History
|