M60's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

79.4 kg Lost so far: 3.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

721 kcal

Fat: 24.97g | Prot: 31.15g | Carbs: 93.40g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cantaloupe (Muskmelon). Lunch: Mashed Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), American Value Green Beans (Canned). Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...

92 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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M60's Journal, 28 Jun 18

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M60's Weight History