Weigh In record (no journal entry) for 28 June 2018
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77.6 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 12.77g | Prot: 12.42g | Carbs: 161.42g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear), Jacobs Instant Coffee. Lunch: Roasted Vegetables. Dinner: Fruit Salad. more...
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Losing 0.2 kg a Week
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Johann22016's Weight History
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