Weigh In record (no journal entry) for 28 June 2018
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 147.76g | Prot: 114.29g | Carbs: 260.43g.
Breakfast: Антонов Двор Пирожное Пражское, Яичница (с Целым Яйцом), Помидоры, Olivari Extra Virgin Olive Oil. Lunch: Чернослив, Финик, Paulig Цукаты в Шоколаде. Dinner: Киви, Персики, Бахетле Сметанник, Кижуч, Салат с Крабовыми Палочками. more...
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2720 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Tennis - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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