Weigh In record (no journal entry) for 26 June 2018
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68.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 62.62g | Prot: 88.10g | Carbs: 314.73g.
Breakfast: Fine Food Блинчики с Сыром и Ветчиной, Овсяная Каша на Молоке, Сахар. Lunch: Фрау Марта Фасоль Красная в Томатном Соусе, Сыр Камамбер, Шашлык из Свинины. Dinner: Шарлотка с Яблоками, Нектарины, Абрикосы, Кофе с Молоком и Сахаром. Snacks/Other: Персики, Нектарины, Абрикосы. more...
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2298 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Desk Work - 8 hours, Washing Dishes - 1 hour, Cleaning - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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cookie5949's Weight History
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