Weigh In record (no journal entry) for 25 June 2018
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108.9 kg
Lost so far: 22.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 69.22g | Prot: 98.05g | Carbs: 13.26g.
Lunch: Azeite de Oliva Extra-Virgem, Santa Helena Amendoim Torrado sem Sal, Couve Manteiga Crua, Chicória, Ovo Frito sem Gordura, Alcatra Grelhada. Dinner: Contra-filé, Sadia Mussarela, Santa Helena Amendoim Torrado sem Sal. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Santa Helena Amendoim Torrado sem Sal. more...
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3922 kcal
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Exercise:
Race - 30 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Marciochapa's Weight History
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